Workouts

30 min Hike
Kirsten Ferguson
Monday 12/11/23 @ 1:57 PM
Difficulty: 7.56 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 12/10/23 @ 12:51 PM
Difficulty: 7.74 / 10
 
Friday 12/8/23 @ 4:3 PM
Difficulty: NaN / 10
 
15 min Yoga Flow
Ross Rayburn
Thursday 12/7/23 @ 2:9 PM
Difficulty: 4.77 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/7/23 @ 1:44 PM
Difficulty: 6.24 / 10
 
20 min Recovery Run
Hannah Frankson
Thursday 12/7/23 @ 1:16 PM
Difficulty: 5.73 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Wednesday 12/6/23 @ 2:16 PM
Difficulty: 7.27 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/6/23 @ 1:52 PM
Difficulty: 6.99 / 10
 
30 min Power Walk
Matty Maggiacomo
Tuesday 12/5/23 @ 1:59 PM
Difficulty: 6.45 / 10
 
30 min Yin Yoga
Denis Morton
Tuesday 12/5/23 @ 1:21 PM
Difficulty: 4.24 / 10