ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

15 min Core Strength: The Remixes
Emma Lovewell
Thursday 9/29/22 @ 12:6 PM
Difficulty: 0 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/29/22 @ 11:25 AM
Difficulty: 7.16 / 10
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45 min Progression Run
Matt Wilpers
Wednesday 9/28/22 @ 7:36 PM
Difficulty: 7.69 / 10
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45 min Full Body Strength
Jess Sims
Tuesday 9/27/22 @ 11:37 AM
Difficulty: 7.42 / 10
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30 min Our Future Selves Natalie Portman
Becs Gentry
Monday 9/26/22 @ 12:53 PM
Difficulty: 6.95 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 9/24/22 @ 3:57 PM
Difficulty: 3.54 / 10
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20kj
90rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 2:55 PM
Difficulty: 7.38 / 10
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527kj
86rpm
43%
19mph
30 min Moulin Rouge Run
Matty Maggiacomo
Friday 9/23/22 @ 4:37 PM
Difficulty: 6.93 / 10
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45 min Full Body Strength
Jess Sims
Thursday 9/22/22 @ 9:14 AM
Difficulty: 8 / 10
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45 min Full Body Strength
Jess Sims
Tuesday 9/20/22 @ 11:43 AM
Difficulty: 7.62 / 10
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