ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min Our Future Selves: Allyson Felix
Becs Gentry
Monday 10/17/22 @ 11:48 AM
Difficulty: 6.89 / 10
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20 min Norah Jones Pilates
Kristin McGee
Sunday 10/16/22 @ 6:37 PM
Difficulty: 6.42 / 10
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30 min Full Body Strength
Adrian Williams
Friday 10/14/22 @ 3:31 PM
Difficulty: 7.56 / 10
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5 min Faro Sunset Ride
Thursday 10/13/22 @ 4:45 PM
Difficulty: 0 / 10
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18kj
83rpm
30%
13mph
60 min Sagres Ride
Thursday 10/13/22 @ 3:44 PM
Difficulty: 0 / 10
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497kj
80rpm
44%
19mph
10 min Post-Run Stretch
Jon Hosking
Wednesday 10/12/22 @ 12:57 PM
Difficulty: 3.6 / 10
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30 min Endurance Run
Matt Wilpers
Wednesday 10/12/22 @ 12:21 PM
Difficulty: 6.63 / 10
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30 min Focus Flow: Core
Denis Morton
Tuesday 10/11/22 @ 7:7 PM
Difficulty: 5.94 / 10
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15 min Glutes & Legs Strength
Matty Maggiacomo
Monday 10/10/22 @ 5:25 PM
Difficulty: 7.29 / 10
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30 min Intervals Run
Adrian Williams
Monday 10/10/22 @ 4:49 PM
Difficulty: 7.5 / 10
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