Workouts

30 min 90s Run
Matty Maggiacomo
Saturday 10/22/22 @ 7:43 PM
Difficulty: 7.17 / 10
 
5 min Fit Family Brain Break
Jess Sims
Saturday 10/22/22 @ 2:52 PM
Difficulty: 4.49 / 10
 
45 min Full Body Strength
Jess Sims
Friday 10/21/22 @ 9:27 AM
Difficulty: 7.53 / 10
 
10 min Full Body Strength Warm Up
Callie Gullickson
Friday 10/21/22 @ 9:16 AM
Difficulty: 4.43 / 10
 
20 min 90s Core
Emma Lovewell
Thursday 10/20/22 @ 8:19 PM
Difficulty: 6.48 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 10/19/22 @ 2:56 PM
Difficulty: 7.18 / 10
 
20 min 2000s Run
Becs Gentry
Wednesday 10/19/22 @ 2:29 PM
Difficulty: 6.67 / 10
 
30 min Yoga Flow
Denis Morton
Tuesday 10/18/22 @ 11:41 AM
Difficulty: 5.73 / 10
 
10 min Core Strength
Adrian Williams
Monday 10/17/22 @ 12:48 PM
Difficulty: 6.36 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 10/17/22 @ 12:25 PM
Difficulty: 7 / 10