Workouts

25kj
100rpm
30%
15mph

187kj
91rpm
30%
14mph
45 min Focus Flow: Hamstrings
Denis Morton
Wednesday 10/26/22 @ 2:6 PM
Difficulty: 5.85 / 10
30 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Monday 10/24/22 @ 5:8 PM
Difficulty: 6.96 / 10
15 min Foam Rolling: Lower Body
Hannah Corbin
Sunday 10/23/22 @ 5:41 PM
Difficulty: 5 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 10/23/22 @ 4:57 PM
Difficulty: 6.62 / 10