ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

10 KM Scotland Glencoe Ride
Friday 10/28/22 @ 6:15 PM
Difficulty: 0 / 10
View Class
25kj
100rpm
30%
15mph
60 min Banff National Park Ride
Friday 10/28/22 @ 4:29 PM
Difficulty: 0 / 10
View Class
187kj
91rpm
30%
14mph
20 min 90s Run
Becs Gentry
Thursday 10/27/22 @ 12:22 PM
Difficulty: 6.51 / 10
View Class
 
20 min HIIT Run
Becs Gentry
Thursday 10/27/22 @ 11:59 AM
Difficulty: 7.02 / 10
View Class
 
45 min Focus Flow: Hamstrings
Denis Morton
Wednesday 10/26/22 @ 2:6 PM
Difficulty: 5.85 / 10
View Class
 
30 min Walk + Run
Matty Maggiacomo
Tuesday 10/25/22 @ 6:42 PM
Difficulty: 6.38 / 10
View Class
 
30 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Monday 10/24/22 @ 5:8 PM
Difficulty: 6.96 / 10
View Class
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Sunday 10/23/22 @ 5:41 PM
Difficulty: 5 / 10
View Class
 
15 min Core Strength
Adrian Williams
Sunday 10/23/22 @ 5:24 PM
Difficulty: 7.03 / 10
View Class
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 10/23/22 @ 4:57 PM
Difficulty: 6.62 / 10
View Class