ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

20 min Core Strength
Emma Lovewell
Saturday 11/5/22 @ 7:40 PM
Difficulty: 6.44 / 10
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20 min Recovery Run
Becs Gentry
Saturday 11/5/22 @ 7:11 PM
Difficulty: 5.09 / 10
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15 min Focus Flow: Hamstrings
Denis Morton
Friday 11/4/22 @ 3:52 PM
Difficulty: 5.67 / 10
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45 min Yoga Flow
Denis Morton
Friday 11/4/22 @ 3:3 PM
Difficulty: 6.32 / 10
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30 min Endurance Run
Matt Wilpers
Thursday 11/3/22 @ 1:6 PM
Difficulty: 6.21 / 10
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30 min 2000s Full Body Strength
Adrian Williams
Wednesday 11/2/22 @ 3:14 PM
Difficulty: 7.08 / 10
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30 min Monschau Eifel Ride
Monday 10/31/22 @ 12:15 PM
Difficulty: 0 / 10
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136kj
96rpm
30%
14mph
30 min Halloween Roll Call: Full Body
Rebecca Kennedy
Monday 10/31/22 @ 11:30 AM
Difficulty: 6.97 / 10
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20 min 2000s Run
Matt Wilpers
Sunday 10/30/22 @ 6:56 PM
Difficulty: 5.99 / 10
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30 min Chest & Back Strength
Matty Maggiacomo
Saturday 10/29/22 @ 6:55 PM
Difficulty: 7.41 / 10
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