ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min London Ride
Hannah Frankson
Saturday 11/12/22 @ 6:53 PM
Difficulty: 0 / 10
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198kj
93rpm
35%
17mph
15 min Foam Rolling: Hips
Hannah Corbin
Thursday 11/10/22 @ 9:8 PM
Difficulty: 4.48 / 10
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20 min Strength for Runners
Becs Gentry
Thursday 11/10/22 @ 8:44 PM
Difficulty: 6.18 / 10
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10 min Core Strength
Chase Tucker
Wednesday 11/9/22 @ 9:8 PM
Difficulty: 6.14 / 10
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30 min Live DJ Run
Adrian Williams
Tuesday 11/8/22 @ 9:21 PM
Difficulty: 6.92 / 10
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30 min Chest & Back Strength
Adrian Williams
Tuesday 11/8/22 @ 6:50 PM
Difficulty: 7.32 / 10
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20 min Babyface Core Strength: GNO
Adrian Williams
Monday 11/7/22 @ 6:20 PM
Difficulty: 6.43 / 10
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10K Aguirre Spring Ride
Sunday 11/6/22 @ 8:57 PM
Difficulty: 0 / 10
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24.75kj
99rpm
30%
15mph
20 min Full Body Strength
Adrian Williams
Sunday 11/6/22 @ 8:29 PM
Difficulty: 8 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 11/5/22 @ 8:2 PM
Difficulty: 6.81 / 10
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