Workouts
198kj
93rpm
35%
17mph
20 min Strength for Runners
Becs Gentry
Thursday 11/10/22 @ 8:44 PM
Difficulty: 6.18 / 10
30 min Chest & Back Strength
Adrian Williams
Tuesday 11/8/22 @ 6:50 PM
Difficulty: 7.32 / 10
20 min Babyface Core Strength: GNO
Adrian Williams
Monday 11/7/22 @ 6:20 PM
Difficulty: 6.43 / 10

24.75kj
99rpm
30%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 11/5/22 @ 8:2 PM
Difficulty: 6.81 / 10