ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Post-Run Stretch
Logan Aldridge
Friday 12/2/22 @ 7:53 PM
Difficulty: 3.35 / 10
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10 min Cool Down Run
Logan Aldridge
Friday 12/2/22 @ 7:40 PM
Difficulty: 4.81 / 10
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45 min 90s Run
Adrian Williams
Friday 12/2/22 @ 6:52 PM
Difficulty: 7.5 / 10
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10 min HIIT Cardio
Adrian Williams
Thursday 12/1/22 @ 1:4 PM
Difficulty: 7.26 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/1/22 @ 12:28 PM
Difficulty: 6.83 / 10
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20 min Power Slow Flow
Denis Morton
Wednesday 11/30/22 @ 9:12 PM
Difficulty: 5.32 / 10
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20 min Barre
Hannah Corbin
Wednesday 11/30/22 @ 8:49 PM
Difficulty: 6.02 / 10
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45 min Endurance Run
Hannah Frankson
Tuesday 11/29/22 @ 5:43 PM
Difficulty: 6.83 / 10
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45 min Full Body Strength
Jess Sims
Monday 11/28/22 @ 10:37 AM
Difficulty: 7.62 / 10
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45 min Full Body Strength
Jess Sims
Sunday 11/27/22 @ 2:22 PM
Difficulty: 7.86 / 10
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