Workouts

10 min Relaxing Meditation
Ross Rayburn
Monday 12/18/23 @ 4:4 AM
Difficulty: 3.8 / 10
 
60 min Yoga Flow
Denis Morton
Saturday 12/16/23 @ 6:7 PM
Difficulty: 6.31 / 10
 
Friday 12/15/23 @ 6:41 PM
Difficulty: NaN / 10
 
Friday 12/15/23 @ 5:39 PM
Difficulty: NaN / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 12/14/23 @ 2:20 PM
Difficulty: 8.06 / 10
 
Wednesday 12/13/23 @ 7:20 PM
Difficulty: NaN / 10
 
Wednesday 12/13/23 @ 6:10 PM
Difficulty: NaN / 10
 
30 min 90s Upper Body Strength
Adrian Williams
Tuesday 12/12/23 @ 5:37 PM
Difficulty: 7.53 / 10
 
30 min 2000s Walk
Jess King
Tuesday 12/12/23 @ 4:57 PM
Difficulty: 6.38 / 10
 
30 min Balanced Yoga Flow
Denis Morton
Monday 12/11/23 @ 2:34 PM
Difficulty: 5.75 / 10