ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

45 min Intervals Run
Becs Gentry
Sunday 12/18/22 @ 5:23 PM
Difficulty: 7.51 / 10
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20 min Upper Body Strength
Tunde Oyeneyin
Saturday 12/17/22 @ 1:54 PM
Difficulty: 7.15 / 10
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10 min Cool Down Run
Matt Wilpers
Thursday 12/15/22 @ 6:34 PM
Difficulty: 4.51 / 10
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30 min Recovery Run
Matt Wilpers
Thursday 12/15/22 @ 6:2 PM
Difficulty: 5.2 / 10
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10 min Warm Up Run
Matt Wilpers
Thursday 12/15/22 @ 5:50 PM
Difficulty: 4.37 / 10
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10 min Core Strength
Jess Sims
Wednesday 12/14/22 @ 8:21 PM
Difficulty: 6.81 / 10
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30 min 2000s Full Body Strength
Adrian Williams
Wednesday 12/14/22 @ 7:34 PM
Difficulty: 7.79 / 10
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10 min Holiday Post-Run Stretch
Jon Hosking
Monday 12/12/22 @ 7:35 PM
Difficulty: 3.59 / 10
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30 min Progression Run
Hannah Frankson
Monday 12/12/22 @ 6:56 PM
Difficulty: 7.58 / 10
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30 min Endurance Run
Matt Wilpers
Monday 12/12/22 @ 6:4 PM
Difficulty: 6.88 / 10
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