ashtronomical
VT
Total Rides: 1475
Following
ashtronomical
VT
Total Rides: 1475
Following
Workouts
30 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 12/25/22 @ 3:19 PM
Difficulty: 5.27 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 12/25/22 @ 2:49 PM
Difficulty: 6.95 / 10
10 min Body Scan Meditation
Ross Rayburn
Saturday 12/24/22 @ 5:23 PM
Difficulty: 3.71 / 10
45 min Hip Hop Full Body Strength
Adrian Williams
Thursday 12/22/22 @ 2:1 PM
Difficulty: 7.74 / 10
282kj
98rpm
30%
15mph
