ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min Top 50 Music Full Body: #10-1
Jess Sims
Friday 1/6/23 @ 6:14 PM
Difficulty: 7.44 / 10
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30 min R&B Walk
Adrian Williams
Thursday 1/5/23 @ 6:51 PM
Difficulty: 5.67 / 10
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30 min Progression Run
Matt Wilpers
Thursday 1/5/23 @ 6:19 PM
Difficulty: 7.67 / 10
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10 min Puerto Rico Old San Juan Ride
Tuesday 1/3/23 @ 9:0 PM
Difficulty: 0 / 10
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46kj
98rpm
30%
15mph
20 min Scotland Kinloch Hourn Ride
Tuesday 1/3/23 @ 8:39 PM
Difficulty: 0 / 10
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96kj
96rpm
30%
15mph
20 min Resistance Bands
Matty Maggiacomo
Tuesday 1/3/23 @ 7:11 PM
Difficulty: 6.6 / 10
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Extra 10: Run
Adrian Williams
Monday 1/2/23 @ 4:4 PM
Difficulty: 6.03 / 10
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30 min Hip Hop Run
Hannah Frankson
Monday 1/2/23 @ 3:30 PM
Difficulty: 6.89 / 10
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20 min New Year's Day Yoga Flow
Ross Rayburn
Sunday 1/1/23 @ 8:27 PM
Difficulty: 4.76 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 12/31/22 @ 4:51 PM
Difficulty: 3.98 / 10
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