ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min Endurance Run
Becs Gentry
Friday 1/13/23 @ 9:29 PM
Difficulty: 6.66 / 10
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20 min Spinal Mobility
Adrian Williams
Friday 1/13/23 @ 12:46 AM
Difficulty: 3.93 / 10
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20 min Full Body Strength
Adrian Williams
Friday 1/13/23 @ 12:22 AM
Difficulty: 7.48 / 10
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5 min Cool Down Run
Becs Gentry
Tuesday 1/10/23 @ 1:29 PM
Difficulty: 4.11 / 10
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30 min HIIT & Hills Run
Adrian Williams
Tuesday 1/10/23 @ 12:57 PM
Difficulty: 8.2 / 10
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5 min Warm Up Run
Becs Gentry
Tuesday 1/10/23 @ 12:48 PM
Difficulty: 4.37 / 10
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60 min Yoga Flow
Denis Morton
Monday 1/9/23 @ 2:4 PM
Difficulty: 6.37 / 10
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10 min Barre: Lower Body
Hannah Corbin
Sunday 1/8/23 @ 8:18 PM
Difficulty: 0 / 10
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30 min Full Body Strength
Adrian Williams
Sunday 1/8/23 @ 7:44 PM
Difficulty: 7.33 / 10
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20 min Core Strength
Matty Maggiacomo
Saturday 1/7/23 @ 9:6 PM
Difficulty: 6.91 / 10
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