ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

10 min Post-Run Stretch
Adrian Williams
Saturday 2/25/23 @ 2:5 PM
Difficulty: 4.06 / 10
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45 min Endurance Run
Matt Wilpers
Saturday 2/25/23 @ 1:13 PM
Difficulty: 6.96 / 10
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15 min Full Body Stretch
Adrian Williams
Friday 2/24/23 @ 7:0 PM
Difficulty: 4.26 / 10
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45 min Full Body Strength
Jess Sims
Friday 2/24/23 @ 6:9 PM
Difficulty: 7.86 / 10
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15 min AFO Run: John Mayer
Adrian Williams
Thursday 2/23/23 @ 1:10 PM
Difficulty: 6 / 10
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30 min Morning Power Flow
Kristin McGee
Thursday 2/23/23 @ 12:27 PM
Difficulty: 5.63 / 10
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10 min Barre: Lower Body
Hannah Corbin
Tuesday 2/21/23 @ 9:53 PM
Difficulty: 0 / 10
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20 min Core Strength
Emma Lovewell
Monday 2/20/23 @ 2:47 PM
Difficulty: 6.4 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 2/20/23 @ 2:9 PM
Difficulty: 7.05 / 10
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10 min Post-Run Stretch
Hannah Frankson
Sunday 2/19/23 @ 8:48 PM
Difficulty: 3.61 / 10
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