ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min Power Flow
Denis Morton
Saturday 3/4/23 @ 6:55 PM
Difficulty: 5.76 / 10
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10 min Barre: Lower Body
Hannah Corbin
Saturday 3/4/23 @ 6:12 PM
Difficulty: 0 / 10
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45 min BHM Celebration: Full Body
Jess Sims
Friday 3/3/23 @ 1:3 PM
Difficulty: 7.62 / 10
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15 min Recovery Run
Becs Gentry
Friday 3/3/23 @ 12:44 PM
Difficulty: 5.18 / 10
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30 min Draguignan Ride
Thursday 3/2/23 @ 8:29 PM
Difficulty: 0 / 10
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148kj
101rpm
30%
15mph
20 min Core for Runners
Becs Gentry
Thursday 3/2/23 @ 7:56 PM
Difficulty: 6.04 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Wednesday 3/1/23 @ 9:37 PM
Difficulty: 3.91 / 10
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45 min Intervals Run
Matt Wilpers
Wednesday 3/1/23 @ 8:48 PM
Difficulty: 8.38 / 10
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45 min Yoga Flow
Denis Morton
Tuesday 2/28/23 @ 3:50 PM
Difficulty: 5.83 / 10
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Thunder 45
Adrian Williams
Monday 2/27/23 @ 5:6 PM
Difficulty: 8.77 / 10
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