ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

45 min Full Body Strength
Jess Sims
Friday 3/10/23 @ 2:16 PM
Difficulty: 7.86 / 10
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Extra 10: Run
Jess Sims
Friday 3/10/23 @ 2:0 PM
Difficulty: 6.35 / 10
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20 min Kylie Minogue Core Strength
Matty Maggiacomo
Thursday 3/9/23 @ 6:46 PM
Difficulty: 6.67 / 10
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Extra 10: Walk
Matty Maggiacomo
Wednesday 3/8/23 @ 4:26 PM
Difficulty: 4.69 / 10
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30 min HIIT & Hills Run
Matt Wilpers
Wednesday 3/8/23 @ 3:54 PM
Difficulty: 8.28 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 3/7/23 @ 8:53 PM
Difficulty: 7.67 / 10
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30 min Grounded Yoga Flow
Denis Morton
Monday 3/6/23 @ 8:55 PM
Difficulty: 5.11 / 10
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10 KM Pūpūkea Forest Ride
Monday 3/6/23 @ 8:22 PM
Difficulty: 0 / 10
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21.68kj
92rpm
37%
17mph
20 min Focus Flow: Hips
Ross Rayburn
Sunday 3/5/23 @ 7:10 PM
Difficulty: 5.11 / 10
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45 min Endurance Run
Hannah Frankson
Sunday 3/5/23 @ 6:18 PM
Difficulty: 7.15 / 10
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