ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min Focus Flow: Core
Denis Morton
Saturday 4/15/23 @ 2:55 PM
Difficulty: 5.94 / 10
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10 min Focus Flow: For Runners
Denis Morton
Saturday 4/15/23 @ 2:43 PM
Difficulty: 4.04 / 10
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30 min Endurance Run
Hannah Frankson
Saturday 4/15/23 @ 2:5 PM
Difficulty: 6.54 / 10
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10 min Full Body Stretch
Adrian Williams
Friday 4/14/23 @ 1:6 PM
Difficulty: 3.81 / 10
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Thunder 45
Adrian Williams
Friday 4/14/23 @ 12:12 PM
Difficulty: 8.54 / 10
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45 min Slow Flow
Denis Morton
Thursday 4/13/23 @ 12:5 PM
Difficulty: 6.29 / 10
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30 min Recovery Run
Matt Wilpers
Wednesday 4/12/23 @ 11:45 AM
Difficulty: 5.01 / 10
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Tuesday 4/11/23 @ 6:59 PM
Difficulty: NaN / 10
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45 min Hip Hop Full Body Strength
Jess Sims
Tuesday 4/11/23 @ 11:48 AM
Difficulty: 7.61 / 10
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Monday 4/10/23 @ 2:1 PM
Difficulty: NaN / 10
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