Workouts

30 min Endurance Run
Becs Gentry
Saturday 5/27/23 @ 4:25 PM
Difficulty: 6.88 / 10
 
5 min Lower Body Stretch
Adrian Williams
Friday 5/26/23 @ 12:59 PM
Difficulty: 3.74 / 10
 
5 min Core Strength
Emma Lovewell
Friday 5/26/23 @ 12:53 PM
Difficulty: 5.94 / 10
 
45 min Full Body Strength
Jess Sims
Friday 5/26/23 @ 12:1 PM
Difficulty: 7.78 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 5/25/23 @ 10:11 AM
Difficulty: 7 / 10
 
Thursday 5/25/23 @ 9:21 AM
Difficulty: NaN / 10
 
30 min Yoga Flow
Denis Morton
Wednesday 5/24/23 @ 12:39 PM
Difficulty: 5.82 / 10
 
Tuesday 5/23/23 @ 2:41 PM
Difficulty: NaN / 10
 
Tuesday 5/23/23 @ 1:31 PM
Difficulty: NaN / 10
 
45 min Full Body Strength
Jess Sims
Monday 5/22/23 @ 9:18 AM
Difficulty: 7.74 / 10