ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 6/8/23 @ 12:7 PM
Difficulty: 7.08 / 10
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Tuesday 6/6/23 @ 3:8 PM
Difficulty: NaN / 10
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10 min Core Strength
Emma Lovewell
Tuesday 6/6/23 @ 1:16 PM
Difficulty: 7 / 10
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45 min Slow Flow
Denis Morton
Tuesday 6/6/23 @ 12:23 PM
Difficulty: 6.12 / 10
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5 min Full Body Stretch
Emma Lovewell
Monday 6/5/23 @ 9:3 PM
Difficulty: 3.11 / 10
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30 min Recovery Run
Matt Wilpers
Monday 6/5/23 @ 8:25 PM
Difficulty: 5.2 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 6/5/23 @ 4:34 PM
Difficulty: 7.04 / 10
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15 min Core Strength
Emma Lovewell
Sunday 6/4/23 @ 4:35 PM
Difficulty: 6.46 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 6/3/23 @ 1:32 PM
Difficulty: 4.31 / 10
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45 min Endurance Run
Hannah Frankson
Saturday 6/3/23 @ 12:21 PM
Difficulty: 7.4 / 10
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