ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

10 min Core Strength
Adrian Williams
Sunday 6/18/23 @ 1:22 PM
Difficulty: 6.56 / 10
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10 min Full Body Stretch
Adrian Williams
Thursday 6/15/23 @ 9:19 AM
Difficulty: 3.78 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 6/15/23 @ 8:52 AM
Difficulty: 6.79 / 10
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15 min Beginner Row
Adrian Williams
Thursday 6/15/23 @ 8:33 AM
Difficulty: 5.73 / 10
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45 min Full Body Strength
Jess Sims
Sunday 6/11/23 @ 1:9 PM
Difficulty: 7.74 / 10
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5 min Core Strength
Emma Lovewell
Sunday 6/11/23 @ 1:3 PM
Difficulty: 6.59 / 10
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20 min Focus Flow: For Runners
Denis Morton
Friday 6/9/23 @ 6:7 PM
Difficulty: 4.68 / 10
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45 min Endurance Run
Matt Wilpers
Friday 6/9/23 @ 5:5 PM
Difficulty: 7.03 / 10
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10 min Core Strength
Emma Lovewell
Friday 6/9/23 @ 4:44 PM
Difficulty: 6.53 / 10
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30 min Full Body Strength
Adrian Williams
Thursday 6/8/23 @ 12:31 PM
Difficulty: 7.81 / 10
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