Workouts

5 min Core Strength
Emma Lovewell
Wednesday 6/21/23 @ 8:49 PM
Difficulty: 5.99 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 6/20/23 @ 8:14 PM
Difficulty: 6.79 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Tuesday 6/20/23 @ 7:58 PM
Difficulty: 7.3 / 10
 
Tuesday 6/20/23 @ 2:2 PM
Difficulty: NaN / 10
 
20 min Recovery Run
Becs Gentry
Monday 6/19/23 @ 7:5 PM
Difficulty: 5.21 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Monday 6/19/23 @ 6:25 PM
Difficulty: 7.55 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/19/23 @ 6:10 PM
Difficulty: 6.69 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 6/18/23 @ 4:32 PM
Difficulty: 3.78 / 10
 
45 min Progression Run
Matt Wilpers
Sunday 6/18/23 @ 3:12 PM
Difficulty: 7.95 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 6/18/23 @ 1:36 PM
Difficulty: 7.38 / 10