Workouts

45 min Yoga Flow
Ross Rayburn
Wednesday 8/16/23 @ 7:42 PM
Difficulty: 6.23 / 10
 
Tuesday 8/15/23 @ 3:1 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 8/14/23 @ 12:43 PM
Difficulty: 3.62 / 10
 
45 min Endurance Run
Hannah Frankson
Monday 8/14/23 @ 11:51 AM
Difficulty: 7.42 / 10
 
Sunday 8/13/23 @ 4:34 PM
Difficulty: NaN / 10
 
45 min Full Body Strength
Jess Sims
Sunday 8/13/23 @ 3:27 PM
Difficulty: 7.73 / 10
 
30 min Upper Body Strength
Selena Samuela
Thursday 8/10/23 @ 1:54 PM
Difficulty: 7.65 / 10
 
45 min Power Slow Flow
Denis Morton
Wednesday 8/9/23 @ 5:35 PM
Difficulty: 6.44 / 10
 
20 min Morning Mobility
Adrian Williams
Wednesday 8/9/23 @ 5:2 PM
Difficulty: 4.25 / 10
 
30 min Recovery Run
Becs Gentry
Tuesday 8/8/23 @ 1:25 PM
Difficulty: 5.39 / 10