ashtronomical
VT
Total Rides: 1475
Following
ashtronomical
VT
Total Rides: 1475
Following
Workouts
20 min Focus Flow: For Runners
Denis Morton
Friday 9/1/23 @ 6:35 PM
Difficulty: 4.68 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/31/23 @ 11:6 AM
Difficulty: 7.1 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 8/29/23 @ 8:49 PM
Difficulty: 3.99 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/29/23 @ 7:58 PM
Difficulty: 7.72 / 10
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 8/26/23 @ 9:58 PM
Difficulty: 0 / 10