ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Post-Run Stretch
Hannah Frankson
Thursday 9/7/23 @ 12:41 PM
Difficulty: 3.13 / 10
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45 min Endurance Run
Matt Wilpers
Thursday 9/7/23 @ 11:51 AM
Difficulty: 7.22 / 10
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45 min Slow Flow
Denis Morton
Wednesday 9/6/23 @ 2:38 PM
Difficulty: 5.88 / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 9/5/23 @ 12:44 PM
Difficulty: 3.19 / 10
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45 min 2000s Run
Becs Gentry
Tuesday 9/5/23 @ 11:50 AM
Difficulty: 7.73 / 10
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45 min Full Body Strength
Adrian Williams
Monday 9/4/23 @ 5:48 PM
Difficulty: 7.64 / 10
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Sunday 9/3/23 @ 4:26 PM
Difficulty: NaN / 10
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Sunday 9/3/23 @ 2:54 PM
Difficulty: NaN / 10
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20 min Chest & Back Strength
Adrian Williams
Saturday 9/2/23 @ 8:20 PM
Difficulty: 6.9 / 10
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20 min Upper Body Strength
Adrian Williams
Saturday 9/2/23 @ 7:53 PM
Difficulty: 6.92 / 10
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