ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

Thursday 9/21/23 @ 12:6 PM
Difficulty: NaN / 10
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30 min Rock Pilates
Kristin McGee
Wednesday 9/20/23 @ 10:17 PM
Difficulty: 7.15 / 10
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Tuesday 9/19/23 @ 6:4 PM
Difficulty: NaN / 10
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30 min Endurance Run
Becs Gentry
Tuesday 9/19/23 @ 5:31 PM
Difficulty: 6.97 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 9/18/23 @ 8:52 PM
Difficulty: 6.68 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 9/18/23 @ 8:40 PM
Difficulty: 6.52 / 10
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20 min Wellington South Coast Ride
Monday 9/18/23 @ 8:16 PM
Difficulty: 0 / 10
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149kj
86rpm
40%
18mph
30 min 70s Yoga Flow
Denis Morton
Sunday 9/17/23 @ 7:3 PM
Difficulty: 5.64 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 9/16/23 @ 6:15 PM
Difficulty: 7.18 / 10
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20 min HIIT Run
Becs Gentry
Saturday 9/16/23 @ 5:47 PM
Difficulty: 7.57 / 10
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