ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

10 min Core Strength
Adrian Williams
Thursday 10/12/23 @ 6:8 PM
Difficulty: 6.45 / 10
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Wednesday 10/11/23 @ 12:18 PM
Difficulty: NaN / 10
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10 min Core Strength
Adrian Williams
Tuesday 10/10/23 @ 8:13 PM
Difficulty: 6.58 / 10
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Tuesday 10/10/23 @ 1:59 PM
Difficulty: NaN / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/9/23 @ 2:32 PM
Difficulty: 7.28 / 10
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20 min Upper Body Strength
Jess Sims
Monday 10/9/23 @ 2:9 PM
Difficulty: 8.09 / 10
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20 min Focus Flow: For Runners
Denis Morton
Sunday 10/8/23 @ 7:9 PM
Difficulty: 4.79 / 10
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5 min Cool Down Walk
Jon Hosking
Saturday 10/7/23 @ 6:35 PM
Difficulty: 3.48 / 10
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45 min Endurance Run
Becs Gentry
Saturday 10/7/23 @ 5:47 PM
Difficulty: 7.46 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Saturday 10/7/23 @ 5:40 PM
Difficulty: 0 / 10
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