ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min 90s Rock Ride
Matt Wilpers
Friday 8/27/21 @ 9:5 PM
Difficulty: 7.49 / 10
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232kj
91rpm
39%
18mph
30 min Full Body Strength
Adrian Williams
Thursday 8/26/21 @ 6:26 PM
Difficulty: 7.51 / 10
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45 min HIIT & Hills Run
Becs Gentry
Wednesday 8/25/21 @ 8:10 PM
Difficulty: 7.8 / 10
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20 min Sleep Meditation
Kristin McGee
Tuesday 8/24/21 @ 2:8 AM
Difficulty: 2.54 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/23/21 @ 11:52 PM
Difficulty: 7.51 / 10
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30 min Full Body Strength
Rad Lopez
Sunday 8/22/21 @ 8:23 PM
Difficulty: 7.57 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/21/21 @ 9:13 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 8/21/21 @ 9:7 PM
Difficulty: 3.17 / 10
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20kj
87rpm
30%
14mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/21/21 @ 8:4 PM
Difficulty: 7 / 10
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503kj
89rpm
41%
18mph
60 min Endurance Run
Matt Wilpers
Friday 8/20/21 @ 8:33 PM
Difficulty: 7.1 / 10
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