ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Warm Up Run
Matty Maggiacomo
Tuesday 8/31/21 @ 8:22 PM
Difficulty: 4.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 8/30/21 @ 7:15 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 8/30/21 @ 7:8 PM
Difficulty: 3.17 / 10
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19kj
86rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/30/21 @ 6:36 PM
Difficulty: 6.12 / 10
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220kj
93rpm
38%
18mph
45 min Full Body Strength
Adrian Williams
Monday 8/30/21 @ 5:42 PM
Difficulty: 7.95 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 8/29/21 @ 8:21 PM
Difficulty: 3.81 / 10
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10 min Low Impact Ride
Denis Morton
Sunday 8/29/21 @ 8:8 PM
Difficulty: 4.74 / 10
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42kj
90rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 7:5 PM
Difficulty: 7.17 / 10
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543kj
90rpm
42%
19mph
10 min Full Body Stretch
Adrian Williams
Saturday 8/28/21 @ 1:2 PM
Difficulty: 4.13 / 10
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45 min Full Body Strength
Adrian Williams
Saturday 8/28/21 @ 12:9 PM
Difficulty: 7.42 / 10
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