ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

10 min Low Impact Ride
Denis Morton
Saturday 9/4/21 @ 6:25 PM
Difficulty: 4.74 / 10
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62kj
94rpm
35%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/4/21 @ 5:52 PM
Difficulty: 7.57 / 10
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276kj
91rpm
41%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/3/21 @ 8:16 PM
Difficulty: 7.65 / 10
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30 min Strength for Runners
Becs Gentry
Friday 9/3/21 @ 7:43 PM
Difficulty: 6.15 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Thursday 9/2/21 @ 8:53 PM
Difficulty: 3.48 / 10
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20 min Latin Run
Becs Gentry
Thursday 9/2/21 @ 8:25 PM
Difficulty: 6.74 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/1/21 @ 8:24 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 9/1/21 @ 8:17 PM
Difficulty: 3.17 / 10
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18kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 7:29 PM
Difficulty: 5.92 / 10
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364kj
84rpm
42%
18mph
20 min Recovery Run
Matt Wilpers
Tuesday 8/31/21 @ 8:28 PM
Difficulty: 4.94 / 10
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