ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

45 min Endurance Run
Becs Gentry
Friday 9/10/21 @ 5:0 PM
Difficulty: 7.05 / 10
View Class
 
5 min Pre-Run Warm Up
Marcel Dinkins
Friday 9/10/21 @ 4:54 PM
Difficulty: 4.03 / 10
View Class
 
45 min Full Body Strength
Adrian Williams
Thursday 9/9/21 @ 3:12 PM
Difficulty: 7.4 / 10
View Class
 
20 min EDM Full Body Strength
Olivia Amato
Wednesday 9/8/21 @ 9:17 PM
Difficulty: 6.57 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/7/21 @ 12:34 PM
Difficulty: 3.16 / 10
View Class
 
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 12:6 PM
Difficulty: 7.65 / 10
View Class
141kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/6/21 @ 8:34 PM
Difficulty: 3.16 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/6/21 @ 8:27 PM
Difficulty: 3.17 / 10
View Class
22kj
91rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 7:24 PM
Difficulty: 7.2 / 10
View Class
530kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/4/21 @ 6:40 PM
Difficulty: 3.81 / 10
View Class