ashtronomical
VT
Total Rides: 1475
Following
ashtronomical
VT
Total Rides: 1475
Following
Workouts
41kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/15/21 @ 7:44 PM
Difficulty: 7.14 / 10
385kj
91rpm
40%
19mph
45 min AFO Full Body Strength: Migos
Adrian Williams
Tuesday 9/14/21 @ 7:56 PM
Difficulty: 8.03 / 10
22kj
95rpm
30%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/13/21 @ 7:47 PM
Difficulty: 6.3 / 10
356kj
95rpm
38%
18mph
149kj
100rpm
30%
15mph
