ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

10 min Warm Up Run
Jermaine Johnson
Monday 9/20/21 @ 7:57 PM
Difficulty: 4.72 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/19/21 @ 7:27 PM
Difficulty: 3.18 / 10
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15 min Yellowstone Ride
Sunday 9/19/21 @ 7:11 PM
Difficulty: 0 / 10
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37kj
56rpm
30%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 6:23 PM
Difficulty: 7.02 / 10
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395kj
92rpm
41%
19mph
5 min Post-Run Stretch
Susie Chan
Saturday 9/18/21 @ 8:54 PM
Difficulty: 3.28 / 10
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30 min Caribbean Run
Becs Gentry
Saturday 9/18/21 @ 8:13 PM
Difficulty: 7.18 / 10
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30 min Strength for Runners
Matt Wilpers
Saturday 9/18/21 @ 7:32 PM
Difficulty: 7.17 / 10
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5 min Cool Down Ride
Hannah Corbin
Friday 9/17/21 @ 8:51 PM
Difficulty: 3.63 / 10
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6kj
62rpm
20%
7mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 9/17/21 @ 8:4 PM
Difficulty: 6.98 / 10
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355kj
90rpm
39%
18mph
60 min Endurance Run
Becs Gentry
Thursday 9/16/21 @ 7:37 PM
Difficulty: 7.19 / 10
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