ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 9/24/21 @ 8:57 PM
Difficulty: 3.81 / 10
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30 min LHM: Fresh Friday Ride
Denis Morton
Friday 9/24/21 @ 8:24 PM
Difficulty: 7.25 / 10
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224kj
92rpm
38%
18mph
30 min Strength for Runners
Matt Wilpers
Friday 9/24/21 @ 7:46 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/23/21 @ 7:11 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/23/21 @ 6:23 PM
Difficulty: 6.3 / 10
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365kj
93rpm
39%
18mph
30 min HIIT Run
Becs Gentry
Wednesday 9/22/21 @ 7:54 PM
Difficulty: 8.5 / 10
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30 min Algarve Ride
Tuesday 9/21/21 @ 8:39 PM
Difficulty: 0 / 10
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209kj
95rpm
36%
17mph
20 min Upper Body Strength
Jess Sims
Tuesday 9/21/21 @ 8:11 PM
Difficulty: 7.04 / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 9/20/21 @ 8:26 PM
Difficulty: 8.52 / 10
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45 min Endurance Run
Becs Gentry
Monday 9/20/21 @ 8:11 PM
Difficulty: 7.11 / 10
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