ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 2:18 PM
Difficulty: 6.79 / 10
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373kj
91rpm
40%
18mph
30 min Strength for Runners
Matt Wilpers
Friday 10/1/21 @ 1:25 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/30/21 @ 9:0 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 9/30/21 @ 8:52 PM
Difficulty: 3.17 / 10
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22kj
93rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 8:5 PM
Difficulty: 6.76 / 10
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390kj
90rpm
40%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/29/21 @ 8:26 PM
Difficulty: 3.81 / 10
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10 min Low Impact Ride
Denis Morton
Wednesday 9/29/21 @ 8:13 PM
Difficulty: 4.74 / 10
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42kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 7:25 PM
Difficulty: 7.11 / 10
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388kj
90rpm
40%
19mph
20 min Climb Ride
Denis Morton
Tuesday 9/28/21 @ 9:0 PM
Difficulty: 8.3 / 10
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93kj
97rpm
30%
15mph
10 min Core Strength
Olivia Amato
Tuesday 9/28/21 @ 8:44 PM
Difficulty: 7.02 / 10
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