ashtronomical
VT
Total Rides: 1475
Following
ashtronomical
VT
Total Rides: 1475
Following
Workouts
42kj
89rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 7:57 PM
Difficulty: 7.04 / 10
400kj
90rpm
41%
19mph
20 min Focus Flow: Hamstrings
Denis Morton
Sunday 10/3/21 @ 7:29 PM
Difficulty: 5.09 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/2/21 @ 8:33 PM
Difficulty: 3.33 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 7:20 PM
Difficulty: 0 / 10
503kj
90rpm
40%
18mph
20kj
89rpm
30%
14mph