ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min Strength for Runners
Matt Wilpers
Tuesday 10/12/21 @ 11:54 AM
Difficulty: 7.17 / 10
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10 min Sleep Meditation
Aditi Shah
Tuesday 10/12/21 @ 2:36 AM
Difficulty: 2.63 / 10
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5 min Post-Ride Stretch
Camila Ramón
Sunday 10/10/21 @ 7:24 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 10/10/21 @ 7:17 PM
Difficulty: 3.06 / 10
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20kj
96rpm
28%
14mph
30 min Strength for Runners
Matt Wilpers
Saturday 10/9/21 @ 6:21 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 10/8/21 @ 8:30 PM
Difficulty: 3.81 / 10
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15 min 90s Ride
Denis Morton
Friday 10/8/21 @ 8:11 PM
Difficulty: 7.19 / 10
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60kj
90rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 7:23 PM
Difficulty: 7.71 / 10
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422kj
92rpm
41%
19mph
20 min Vila do Bispo Ride
Thursday 10/7/21 @ 7:5 PM
Difficulty: 0 / 10
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120kj
93rpm
35%
16mph
20 min Core Strength
Olivia Amato
Thursday 10/7/21 @ 6:11 PM
Difficulty: 7.09 / 10
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