ashtronomical
VT
Total Rides: 1475
Following
ashtronomical
VT
Total Rides: 1475
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 11:46 AM
Difficulty: 7.02 / 10
359kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/18/21 @ 1:17 PM
Difficulty: 3.33 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 12:30 PM
Difficulty: 6.91 / 10
349kj
92rpm
38%
18mph
30 min Strength for Runners
Matt Wilpers
Friday 10/15/21 @ 11:30 AM
Difficulty: 7.17 / 10
164kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 11:40 AM
Difficulty: 7.19 / 10
529kj
89rpm
41%
19mph