ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min Full Body Strength
Adrian Williams
Wednesday 11/17/21 @ 12:56 PM
Difficulty: 7.29 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Tuesday 11/16/21 @ 1:33 PM
Difficulty: 3.43 / 10
View Class
 
10 min Reykjavik Ride
Tuesday 11/16/21 @ 1:21 PM
Difficulty: 0 / 10
View Class
44kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 12:47 PM
Difficulty: 6.51 / 10
View Class
243kj
89rpm
40%
18mph
45 min Endurance Run
Becs Gentry
Monday 11/15/21 @ 1:4 PM
Difficulty: 7.49 / 10
View Class
 
45 min Progression Run
Becs Gentry
Saturday 11/13/21 @ 8:18 PM
Difficulty: 7.54 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Friday 11/12/21 @ 1:36 PM
Difficulty: 3.81 / 10
View Class
 
15 min 90s Ride
Denis Morton
Friday 11/12/21 @ 1:19 PM
Difficulty: 7.19 / 10
View Class
67kj
94rpm
30%
14mph
45 min AFO Full Body Strength: Migos
Adrian Williams
Friday 11/12/21 @ 12:28 PM
Difficulty: 8.03 / 10
View Class
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/11/21 @ 11:6 PM
Difficulty: 3.33 / 10
View Class