ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Warm Up Ride
Benny Adami
Wednesday 12/1/21 @ 10:46 PM
Difficulty: 3.86 / 10
View Class
19kj
87rpm
30%
13mph
30 min Gilman Tunnels Ride
Wednesday 12/1/21 @ 10:15 PM
Difficulty: 0 / 10
View Class
125kj
91rpm
30%
14mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 12/1/21 @ 2:42 AM
Difficulty: 0 / 10
View Class
 
10 min Post-Run Stretch
Matt Wilpers
Tuesday 11/30/21 @ 10:57 AM
Difficulty: 3.68 / 10
View Class
 
5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 11/30/21 @ 10:4 AM
Difficulty: 3.54 / 10
View Class
 
45 min Full Body Strength
Adrian Williams
Monday 11/29/21 @ 1:2 PM
Difficulty: 8.31 / 10
View Class
 
5 min Post-Run Stretch
Adrian Williams
Sunday 11/28/21 @ 1:13 PM
Difficulty: 3.3 / 10
View Class
 
5 min Pre-Run Warm Up
Becs Gentry
Sunday 11/28/21 @ 12:13 PM
Difficulty: 4.14 / 10
View Class
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 11/27/21 @ 9:12 PM
Difficulty: 3.33 / 10
View Class
 
10 KM Iceland Ride
Saturday 11/27/21 @ 8:44 PM
Difficulty: 0 / 10
View Class
25.82kj
90rpm
32%
14mph