Workouts

30 min Full Body Strength
Jess Sims
Thursday 11/16/23 @ 1:13 PM
Difficulty: 7.26 / 10
 
Wednesday 11/15/23 @ 7:3 PM
Difficulty: NaN / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 11/15/23 @ 2:0 PM
Difficulty: 6.38 / 10
 
10 min Barre
Hannah Corbin
Wednesday 11/15/23 @ 1:39 PM
Difficulty: 5.89 / 10
 
Tuesday 11/14/23 @ 12:34 PM
Difficulty: NaN / 10
 
10 min Focus Flow: For Runners
Denis Morton
Monday 11/13/23 @ 1:36 PM
Difficulty: 4.52 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 11/13/23 @ 12:46 PM
Difficulty: 8.07 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Sunday 11/12/23 @ 8:42 PM
Difficulty: 4.79 / 10
 
30 min Endurance Run
Becs Gentry
Saturday 11/11/23 @ 7:44 PM
Difficulty: 6.89 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Saturday 11/11/23 @ 7:20 PM
Difficulty: 6.29 / 10