Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 8/8/22 @ 10:41 PM
Difficulty: 7.44 / 10
216kj
92rpm
37%
17mph
115kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/28/22 @ 10:11 PM
Difficulty: 6.01 / 10
198kj
84rpm
38%
17mph
18kj
70rpm
34%
13mph
199kj
87rpm
45%
20mph
64kj
90rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/24/22 @ 11:37 PM
Difficulty: 6.07 / 10
114kj
87rpm
34%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 7/24/22 @ 11:19 PM
Difficulty: 5.41 / 10
84kj
86rpm
35%
15mph
183kj
75rpm
48%
19mph