Workouts

5 min Warm Up Ride
Christine D'Ercole
Monday 1/23/23 @ 3:10 AM
Difficulty: 3.54 / 10
15kj
81rpm
28%
12mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 1/22/23 @ 2:15 AM
Difficulty: 3.43 / 10
13kj
72rpm
29%
11mph
5 min Warm Up Ride
Matt Wilpers
Saturday 1/21/23 @ 1:31 AM
Difficulty: 4.46 / 10
22kj
87rpm
31%
14mph
5 min Warm Up Ride
Christine D'Ercole
Friday 1/20/23 @ 1:25 AM
Difficulty: 3.9 / 10
19kj
81rpm
31%
13mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 1/18/23 @ 1:20 AM
Difficulty: 4.21 / 10
17kj
86rpm
28%
12mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 1/14/23 @ 10:51 PM
Difficulty: 4.2 / 10
14kj
84rpm
26%
12mph
5 min Warm Up Ride
Mila Lazar
Saturday 1/14/23 @ 1:36 AM
Difficulty: 4.07 / 10
19kj
81rpm
31%
13mph
5 min Warm Up Ride
Ben Alldis
Friday 1/13/23 @ 1:12 AM
Difficulty: 4.34 / 10
18kj
75rpm
32%
13mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 1/11/23 @ 12:53 AM
Difficulty: 4.37 / 10
14kj
80rpm
25%
11mph
30 min Power Walk
Selena Samuela
Monday 1/9/23 @ 12:43 PM
Difficulty: 6.28 / 10