ashpa104
Total Rides: 360
Following
ashpa104
Total Rides: 360
Following
Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 2/24/25 @ 11:24 AM
Difficulty: 7.17 / 10
76kj
59rpm
40%
13mph
20 min Glutes & Legs Strength
Katie Wang
Saturday 2/22/25 @ 5:48 PM
Difficulty: 7.49 / 10
30 min Full Body Strength
Tunde Oyeneyin
Thursday 2/20/25 @ 5:57 PM
Difficulty: 7.94 / 10
5 min Full Body Stretch
Callie Gullickson
Saturday 2/15/25 @ 12:40 PM
Difficulty: 3.48 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 2/15/25 @ 12:17 PM
Difficulty: 7.11 / 10
83kj
69rpm
35%
13mph