ashpa104
Total Rides: 338

Following

ashpa104
Total Rides: 338

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 11/23/24 @ 6:17 PM
Difficulty: 7.16 / 10
View Class
 
30 min Sweat Steady Ride
Jess King
Saturday 11/23/24 @ 5:43 PM
Difficulty: 8.05 / 10
View Class
151kj
71rpm
39%
15mph
30 min Bootcamp: 50/50
Jess Sims
Friday 11/22/24 @ 7:48 PM
Difficulty: 7.91 / 10
View Class
 
5 min Core Strength
Olivia Amato
Thursday 11/21/24 @ 1:11 PM
Difficulty: 7.33 / 10
View Class
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 11/21/24 @ 12:44 PM
Difficulty: 0 / 10
View Class
 
30 min Full Body Strength
Rebecca Kennedy
Wednesday 11/20/24 @ 11:32 AM
Difficulty: 7.6 / 10
View Class
 
30 min Metal Ride
Kendall Toole
Tuesday 11/19/24 @ 12:39 PM
Difficulty: 9.11 / 10
View Class
204kj
65rpm
48%
17mph
10 min Core Strength
Matty Maggiacomo
Tuesday 11/19/24 @ 12:22 PM
Difficulty: 7.01 / 10
View Class
 
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/19/24 @ 11:42 AM
Difficulty: 6.65 / 10
View Class
 
Sims 60: Pop
Jess Sims
Saturday 11/16/24 @ 6:37 PM
Difficulty: 8.04 / 10
View Class