ashpa104
Total Rides: 360
Following
ashpa104
Total Rides: 360
Following
Workouts
10 min Foam Rolling: Full Body
Rebecca Kennedy
Thursday 7/11/24 @ 8:12 PM
Difficulty: 4.85 / 10
10 min Postnatal Core Strength
Robin Arzón
Thursday 7/11/24 @ 7:56 PM
Difficulty: 3.54 / 10
165kj
71rpm
41%
15mph
10 min Postnatal Core Strength
Robin Arzón
Wednesday 7/10/24 @ 8:4 PM
Difficulty: 3.54 / 10
30 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 7/10/24 @ 4:9 PM
Difficulty: 7.69 / 10
5 min Lower Body Strength Warm Up
Andy Speer
Wednesday 7/10/24 @ 4:2 PM
Difficulty: 5.22 / 10
10 min Postnatal Core Strength
Emma Lovewell
Monday 7/8/24 @ 5:12 PM
Difficulty: 4.45 / 10
10 min Postnatal Core Strength: Phase 2
Robin Arzón
Sunday 7/7/24 @ 5:43 PM
Difficulty: 5.1 / 10