ashpa104
Total Rides: 301

Following

ashpa104
Total Rides: 301

Following

Workouts

30 min Legs & Core
Rebecca Kennedy
Tuesday 8/27/24 @ 12:11 PM
Difficulty: 6.97 / 10
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Extra 10: Low Impact Ride
Ben Alldis
Saturday 8/24/24 @ 6:36 PM
Difficulty: 5.19 / 10
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35kj
81rpm
29%
13mph
5 min Standing Core Strength
Rebecca Kennedy
Saturday 8/24/24 @ 6:29 PM
Difficulty: 5.61 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Saturday 8/24/24 @ 5:54 PM
Difficulty: 7.67 / 10
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30 min Legs & Shoulders
Rebecca Kennedy
Friday 8/23/24 @ 10:10 PM
Difficulty: 7.55 / 10
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5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 8/20/24 @ 12:1 PM
Difficulty: 3.7 / 10
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30 min Back & Biceps
Rebecca Kennedy
Tuesday 8/20/24 @ 11:23 AM
Difficulty: 7.29 / 10
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30 min Legs & Biceps
Rebecca Kennedy
Monday 8/19/24 @ 10:8 PM
Difficulty: 7.67 / 10
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5 min Lower Body Stretch
Hannah Corbin
Sunday 8/18/24 @ 6:14 PM
Difficulty: 6 / 10
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30 min Legs & Core
Rebecca Kennedy
Sunday 8/18/24 @ 5:38 PM
Difficulty: 6.97 / 10
View Class