ashpa104
Total Rides: 360

Following

ashpa104
Total Rides: 360

Following

Workouts

5 min Core Strength
Robin Arzón
Sunday 9/1/24 @ 6:53 PM
Difficulty: 6.79 / 10
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5 min Full Body Stretch
Logan Aldridge
Sunday 9/1/24 @ 6:44 PM
Difficulty: 3.99 / 10
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20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 9/1/24 @ 6:21 PM
Difficulty: 6.54 / 10
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110kj
81rpm
36%
15mph
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 9/1/24 @ 4:51 PM
Difficulty: 7.55 / 10
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30 min Back & Biceps
Rebecca Kennedy
Saturday 8/31/24 @ 5:9 PM
Difficulty: 7.29 / 10
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30 min Legs & Biceps
Rebecca Kennedy
Wednesday 8/28/24 @ 12:10 PM
Difficulty: 7.67 / 10
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30 min Legs & Core
Rebecca Kennedy
Tuesday 8/27/24 @ 12:11 PM
Difficulty: 6.97 / 10
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Extra 10: Low Impact Ride
Ben Alldis
Saturday 8/24/24 @ 6:36 PM
Difficulty: 5.19 / 10
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35kj
81rpm
29%
13mph
5 min Standing Core Strength
Rebecca Kennedy
Saturday 8/24/24 @ 6:29 PM
Difficulty: 5.61 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Saturday 8/24/24 @ 5:54 PM
Difficulty: 7.67 / 10
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