ashpa104
Total Rides: 360
Following
ashpa104
Total Rides: 360
Following
Workouts
30 min Upper Body Strength
Rebecca Kennedy
Monday 10/7/24 @ 10:48 AM
Difficulty: 7.63 / 10
5 min Full Body Strength Warm Up
Rebecca Kennedy
Friday 10/4/24 @ 10:25 AM
Difficulty: 5.26 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 10/3/24 @ 10:58 AM
Difficulty: 7.15 / 10
5 min Full Body Strength Warm Up
Jess Sims
Thursday 10/3/24 @ 10:10 AM
Difficulty: 4.8 / 10
10 min Bodyweight Strength
Logan Aldridge
Wednesday 10/2/24 @ 10:39 PM
Difficulty: 6.58 / 10
20 min Full Body Strength
Callie Gullickson
Monday 9/30/24 @ 8:44 PM
Difficulty: 6.64 / 10
20 min Full Body Strength
Callie Gullickson
Monday 9/30/24 @ 8:26 PM
Difficulty: 6.64 / 10
30 min Full Body Strength
Rebecca Kennedy
Saturday 9/28/24 @ 12:2 PM
Difficulty: 7.26 / 10
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 9/27/24 @ 10:43 AM
Difficulty: 5.06 / 10