ashpa104
Total Rides: 360

Following

ashpa104
Total Rides: 360

Following

Workouts

30 min Upper Body Strength
Rebecca Kennedy
Thursday 10/24/24 @ 11:7 AM
Difficulty: 7.38 / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 10/23/24 @ 10:41 AM
Difficulty: 8 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Tuesday 10/22/24 @ 4:24 PM
Difficulty: 7.63 / 10
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30 min Metal Ride
Kendall Toole
Monday 10/21/24 @ 12:25 PM
Difficulty: 8.83 / 10
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296kj
66rpm
55%
20mph
20 min Hardstyle EDM Ride
Jess King
Sunday 10/20/24 @ 4:33 PM
Difficulty: 8.23 / 10
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121kj
62rpm
44%
16mph
15 min Pilates
Anna Greenberg
Sunday 10/20/24 @ 4:4 PM
Difficulty: 6.06 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Saturday 10/19/24 @ 5:51 PM
Difficulty: 4.5 / 10
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48kj
69rpm
39%
15mph
45 min Full Body Strength
Rebecca Kennedy
Saturday 10/19/24 @ 5:0 PM
Difficulty: 7.95 / 10
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30 min Metal Ride
Kendall Toole
Thursday 10/17/24 @ 7:14 PM
Difficulty: 8.83 / 10
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329kj
68rpm
55%
20mph
30 min Metal Ride
Charlotte Weidenbach
Thursday 10/17/24 @ 7:9 PM
Difficulty: 8.49 / 10
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12kj
79rpm
33%
14mph