ashpa104
Total Rides: 360

Following

ashpa104
Total Rides: 360

Following

Workouts

30 min Top 50 Music Lower Body: #40-31
Jess Sims
Wednesday 10/30/24 @ 10:46 AM
Difficulty: 7.5 / 10
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30 min Metal Ride
Kendall Toole
Tuesday 10/29/24 @ 4:4 PM
Difficulty: 8.98 / 10
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257kj
62rpm
55%
19mph
30 min Upper Body Strength
Callie Gullickson
Monday 10/28/24 @ 7:29 PM
Difficulty: 6.7 / 10
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20 min Hardstyle EDM Ride
Jess King
Sunday 10/27/24 @ 3:34 PM
Difficulty: 8.01 / 10
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113kj
55rpm
50%
16mph
30 min Metal Ride
Kendall Toole
Sunday 10/27/24 @ 1:40 PM
Difficulty: 8.83 / 10
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329kj
66rpm
57%
20mph
10 min Coldplay Full Body Stretch
Rebecca Kennedy
Saturday 10/26/24 @ 5:28 PM
Difficulty: 4.83 / 10
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45 min Full Body Strength
Jess Sims
Saturday 10/26/24 @ 4:38 PM
Difficulty: 7.73 / 10
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30 min Metal Ride
Kendall Toole
Friday 10/25/24 @ 11:19 AM
Difficulty: 8.66 / 10
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216kj
65rpm
49%
17mph
30 min Low Impact Ride
Kendall Toole
Friday 10/25/24 @ 11:17 AM
Difficulty: 6.2 / 10
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2kj
65rpm
23%
8mph
5 min Core Strength
Callie Gullickson
Thursday 10/24/24 @ 11:42 AM
Difficulty: 5.88 / 10
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